Classes

Find the class that pushes you forward.

Fitness

Boxing

Boxing fundamentals, high-energy cardio, and endurance training—no contact. 60 minutes.

All Levels

Kickboxing

Kickboxing fundamentals, high-energy cardio, and endurance training—no contact. 60 minutes.

All Levels

H.I.I.T.

Fast, intense intervals to burn fat, build strength, and boost cardio. All levels. No contact. 60 Minutes.

All Levels

MMA

No-Gi Grappling

Basic

Learn fundamental no-gi grappling movements, positions, escapes, and submissions. Perfect for beginners building a strong technical foundation.

ADVANCED

Advanced

Modern no-gi techniques, wrestling integration, and competition strategies. Fast-paced drilling and advanced concepts.

All Levels

Blended session open to all experience levels. Progressive techniques with drilling, controlled rounds, and situational training.

Brazilian Jiu-Jitsu (Gi)

Basic

Traditional BJJ fundamentals including grip work, positional skills, sweeps, and submissions. Ideal for beginners.

ADVANCED

Advanced

Complex guard systems, passing sequences, grip-fighting strategy, and competition preparation for intermediate and advanced students.

All Levels

Open to all experience levels. Essential and advanced concepts with scalable drilling, technique, and live training.

Striking & Mixed Martial Arts

Basic Muay Thai

Learn fundamental Muay Thai techniques including stance, footwork, and basic striking. Build coordination and confidence.

Gear: Mouthpiece, shin guards, gloves

ADVANCED

Advanced Muay Thai & Boxing

Advanced combinations, counters, clinch work, timing, and strategy. High-level pad work and controlled sparring.

Gear: Mouthpiece, shin guards, gloves

Basic MMA

Core fundamentals of mixed martial arts in a safe setting. Essential striking, wrestling, and grappling techniques.

Gear: Mouthpiece, shin guards, gloves

Kids MMA

Ages 3-5

Introduce your child to mixed martial arts in a fun, supportive, and high-energy environment. Our program focuses on basic movement, balance, coordination, teamwork, and listening skills. Kids learn beginner MMA fundamentals through games, drills, and positive coaching.

Gear Required:

Athletic clothing, mouthpiece, boxing gloves

Ages 6-9

This class teaches core MMA fundamentals in a structured but exciting format. Students build striking, grappling, and self-defense basics while improving discipline, athleticism, and focus. Coaches ensure every child learns at their own pace and develops confidence both on and off the mats.

Gear Required:

Athletic clothing, mouthpiece, boxing gloves

Ages 10-14

Designed for older kids and teens ready to take their training more seriously. This program focuses on technical striking, wrestling, and grappling with an emphasis on discipline, conditioning, and real skill development. Students gain confidence, build athleticism, and learn the mindset of a true mixed martial artist.

Gear Required:

Athletic clothing, mouthpiece, boxing gloves

ALL LEVELS

Mixed Ages 8-14

A blended class for all experience levels within the 8-14 age group. Students train together in a structured program that combines striking, wrestling, grappling, and conditioning. Coaches tailor instruction to each child's skill level, ensuring beginners feel comfortable and advanced students stay challenged.

Gear Required:

Athletic clothing, mouthpiece, boxing gloves

Ready to Get Started?

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